The hardest part about getting help is taking the first step and asking for it; once you take that courageous step, you will find that there is a wealth of information, and people willing to help you. Consider confiding in someone you trust and let them know you need help. It might be easiest to start with a friend, and then ask him/her to help you talk to an adult.
It is important that, at some point, you talk to someone who is trained and who has experience with the problems you’re dealing with. Whether you are struggling with
drug use, family pressures,
body image, or food-related concerns (or any other stress that you’re feeling), there are professionals trained to help while also respecting your confidentiality.
There will be people there who can relate to you and what you’re going through. Also, you can find help locally by calling NCADI (National Clearinghouse of Alcohol & Drug Information) at 1-800-788-2800 to be referred to a confidential hotline in your area or receive other resources.
Also check out these free
online resources for more information.